Monday, September 20, 2010

Back On Track

I haven't been blogging at all in over a year. Now I will try to get it together and use this as a tool to get myself together. Yesterday 45 miles 215 watts 21 MPH felt good fell off a bit on the two long grinding hill need to lose a few lbs.

Wednesday, January 21, 2009

Ed's Cherries

I did not enjoy them either direction. My idea is we need to bring our own non Ed'ed up. Maybe we can fool him?? No Coin is preping his backout move. You know the old "girlfriend moving in" excuse.

Sunday, January 18, 2009

Ride Sunday

With 40 degree temps and the thaw on I rode outside for the first time in awile. 1 1/2 hours of fun on my cross bike. Rode by the polo match looks interesting I wanted to see it in action. I was also wonder if they used flat pedals or clipped in. They clipped in and have extra polo mallets so next Sunday I might be in like flynn. Unless it is too cold or the Kid has a game.

Monday, January 12, 2009

Birthday tomorrow

Ashely will be 22 on the 13th. I am proud of her she is attending KU and trying to get her degree. She has different views from I on most subjects but that is okay she is a good citizen so I will leave her politics alone. No riding today or any other day this week for that matter it is cold.

Friday, January 9, 2009

GAY TOR Nation

I saw the game. Folks in the GAY TOR nation are very happy with the result. The UTES are not. Damp and chilly today.

Sunday, January 4, 2009

Outside Riding

I swam yesterday and will again today. I got my XO finished and ready to ride. I should have got out yeserday but could not in the am. Maybe tomorrow. I am putting my roadbike on the trainer to get with it.

Thursday, January 1, 2009

Husker Victory

It is always good to start the new year with a bowl win. We had Arlenes brother and family over to celebrate the New Year. No exercise to speak of but good fun anyway.