I haven't been blogging at all in over a year. Now I will try to get it together and use this as a tool to get myself together. Yesterday 45 miles 215 watts 21 MPH felt good fell off a bit on the two long grinding hill need to lose a few lbs.
Wednesday, January 21, 2009
Sunday, January 18, 2009
With 40 degree temps and the thaw on I rode outside for the first time in awile. 1 1/2 hours of fun on my cross bike. Rode by the polo match looks interesting I wanted to see it in action. I was also wonder if they used flat pedals or clipped in. They clipped in and have extra polo mallets so next Sunday I might be in like flynn. Unless it is too cold or the Kid has a game.
Monday, January 12, 2009
Ashely will be 22 on the 13th. I am proud of her she is attending KU and trying to get her degree. She has different views from I on most subjects but that is okay she is a good citizen so I will leave her politics alone. No riding today or any other day this week for that matter it is cold.